The Association of Diabetes Care and Education Specialists (ADCES) has outlined seven key self-care behaviors for people living with diabetes. These recommendations are aimed at helping individuals manage their condition and improve overall health.
The first behavior, healthy eating, encourages a focus on whole, unprocessed foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats. The ADCES suggests aiming for variety and balance in meals to help keep blood sugar levels stable.
Being active is also highlighted as important. According to the ADCES, regular physical activity can lower blood sugar and contribute to better general health. They note that any type of movement counts toward this goal.
Monitoring is another recommended behavior. People with diabetes are advised to keep track of their blood sugar levels, blood pressure, and the health of their kidneys and feet in order to make informed decisions about managing their condition.
Taking medication as prescribed by a doctor is emphasized as a way to avoid complications related to diabetes.
Problem solving involves having a plan for managing high or low blood sugar levels and knowing what actions to take in case of an emergency.
Healthy coping is also mentioned. The ADCES states: “Have a positive attitude about managing your diabetes. It’s normal to have mixed feelings and experience highs and lows, so it’s important to find ways to cope.”
Reducing risks involves learning about potential complications from diabetes and practicing lifestyle habits that will benefit both immediate and long-term health.
“By incorporating these tips into your daily routine, you’ll be better equipped to manage your diabetes and improve your overall health,” the ADCES says.
To support people with diabetes further, the organization will hold a three-session webinar series titled “Live Well with Diabetes,” beginning November 6 at 2:00 p.m. ET.
